Anxiety Treatment
Are your thoughts keeping you up at night?
Does your mind ruminate all day without your permission?
Do you find yourself living a life of fear?
Always wondering if you are or have done the "right" thing?
If you can relate to this or are feeling anxious tension in your body, there are skills to manage these symptoms. Mindset and mindfulness can teach you how to pivot from a life on auto pilot to one you don't miss out on.
When it comes to treating anxiety, research shows that therapy is the most effective option. That’s because anxiety therapy treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety and panic:
- Nervousness, restlessness, or tension in the body
- Feelings of danger, panic, or dread
- Doubting your worth
- Ruminating thoughts you can't control
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Fearing judgment from others
- Rethinking a particular life event or experience that has occurred in the past
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Yoga for Anxiety
By encouraging relaxation, reducing stress, and promoting self-awareness, yoga helps individuals develop a stronger mind-body connection. The practice of yoga not only eases physical tension but also calms the mind, providing a sense of inner peace and balance. As a result, it can be a highly effective for anxiety, offering individuals a path to tranquility and improved mental health.
Click here for a guided course using yoga to treat anxiety:
The Yoga Practitioners Guide to Anxiety: How to Use Yoga to Manage Anxiety.
If you suffer from an anxiety I invite you to contact me. Get the anxiety help you need today.
“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.” ~Thich Nhat Hanh
